ALINE BODY FITNESS facilitates movement that is honoring the body’s freedom and one’s ability to move in a graceful, energetic and liberated way. The private sessions, unique in their style, are tailored to your needs, while taking time in understanding your personal goals. ALINE BODY FITNESS, offers and creates diverse movement classes that will leave you empowered, revitalized and uplifted.
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graceful & invigorating
peaceful & exuberant
tender & tenacious
like
silk and stone
at one
in its
core & style
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Private Sessions
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Ultimate personal training sessions designed to reach your personal goals while integrating authentic and vibrant workout styles that leave you empowered and energized.
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Sculpt Your Body
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Regain Your Energy
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Restore Your Balance
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Remain In Control
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Fitness Group Classes
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Pilates
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Pilates training is a form of art that bridges strength, mobility and alignment of the body as a whole. The class will leave you rejuvenated and revitalized while finding a balance to move your body in a graceful and liberated way.
Stretch & Align
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Stretch & Alignis gentle movement training curated to enable one’s body to move and express itself in a liberating and honorable way. The class will restore your energy and balance by integrating the alignment in your body, mind, and spirit through soothing muscle lengthening and peaceful flow of the body.
Strength & Balance
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Strength & Balance is a functional training method to develop the harmony between gaining muscular strength and challenging your body balance. This full body low-impact training will have you feeling stronger, energized, and balanced.
Dance & Sculpt
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Dance & Sculpt is a unique electrifying training to elevate your heart rate to the beat of vibrant music that will rock you to the core. This class will leave you with the feeling of energy firing in every cell of your body. The workout features dancing elements combined with free weights to strengthen and sculpt your body.
